Groundnuts – Premium Quality 500 gms
Groundnuts or peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, groundnuts are nutrient-rich and low in carbohydrates. Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improve heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which help in preventing the blockage in the arteries.